Beginner
Beginner Flow
Breath is your most accessible and important tool for calm.
Duration:
45 min
Date & Time:
Mon & Tue • 08:00
Complexity:
All levels
Marcus Lee
Breathwork Specialist
Marcus helps students understand the power of breath in everyday life. His sessions are practical and easy to follow.
Price:
$12/session
Lina Park
Vinyasa Instructor
Lina’s classes focus on connecting movement with breath through continuous flow. Her sessions are energetic.
Price:
$12/session
A gentle introduction to your practice
Beginner Flow is a slow, guided class designed to help you build a strong and comfortable foundation. Each session focuses on simple, accessible poses combined with steady breathing, allowing you to understand how your body moves without feeling rushed or overwhelmed.
Move with awareness and confidence
The pace is intentionally calm, giving you time to explore each position and adjust when needed. You’ll learn basic alignment and breathing techniques that help you stay present and build control over your movement.
Build consistency over time
This class is ideal if you’re new to yoga or returning after a break. It focuses on creating a routine that feels natural, sustainable, and supportive for long-term progress.
