Our Instructors
Meet the people behind your practice.
Yoga classes, private sessions, and mindful practices designed for a balanced life.
Breathing
Focus
Relaxation
Meditation
Marcus Lee
Breathwork Specialist
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
6+ years experience
Marcus Lee
Breathwork Specialist
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
6+ years experience
Flow
Flexibility
Coordination
Morning Flow
Lina Park
Vinyasa Instructor
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
5+ years experience
Lina Park
Vinyasa Instructor
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
5+ years experience
Strength
Mobility
Balance
Yoga Expert
Daniel Reed
Mobility & Strength Coach
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
7+ years experience
Daniel Reed
Mobility & Strength Coach
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
7+ years experience
Meditation
Stress Relief
Breath Awareness
Certified
Sophie Khan
Meditation & Mindfulness Guide
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
6+ years experience
Sophie Khan
Meditation & Mindfulness Guide
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
6+ years experience
Alignment
Breathwork
Beginner Flow
Yoga Expert
Michelle C.
Lead Yoga Instructor
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
8+ years experience
Michelle C.
Lead Yoga Instructor
Focused on breath and alignment, Ava helps students build a strong, steady foundation for their practice.
8+ years experience
Journal
Simple insights for a more balanced life.
Practical tips, routines, and ideas to help you stay consistent with your practice.
Karim P.
Morning vs evening yoga: what will work best for your life?
Building a lasting yoga practice isn’t about pushing harder.
Yoga
5 min read
Ajoy S.
The benefits of slow yoga you might be overlooking at this moment
Slow yoga isn’t about doing less, it’s all about consistency.
Yoga
5 min read
Shian D.
How to build a yoga routine you can actually stick to for a long time
A lasting yoga practice isn’t built through motivation alone.
Yoga
5 min read
Jack S.
Why consistency matters more than intensity in yoga journey
Real progress in yoga comes from steady practice over time.
Yoga
5 min read
Journal
Simple insights for a more balanced life.
Practical tips, routines, and ideas to help you.
Karim P.
Morning vs evening yoga: what will work best for your life?
Building a lasting yoga practice isn’t about pushing harder.
Yoga
5 min read
Ajoy S.
The benefits of slow yoga you might be overlooking at this moment
Slow yoga isn’t about doing less, it’s all about consistency.
Yoga
5 min read
Shian D.
How to build a yoga routine you can actually stick to for a long time
A lasting yoga practice isn’t built through motivation alone.
Yoga
5 min read
Jack S.
Why consistency matters more than intensity in yoga journey
Real progress in yoga comes from steady practice over time.
Yoga
5 min read
Journal
Simple insights for a more balanced life.
Practical tips, routines, and ideas to help you stay consistent with your practice.
Karim P.
Morning vs evening yoga: what will work best for your life?
Building a lasting yoga practice isn’t about pushing harder.
Yoga
5 min read
Ajoy S.
The benefits of slow yoga you might be overlooking at this moment
Slow yoga isn’t about doing less, it’s all about consistency.
Yoga
5 min read
Shian D.
How to build a yoga routine you can actually stick to for a long time
A lasting yoga practice isn’t built through motivation alone.
Yoga
5 min read
Jack S.
Why consistency matters more than intensity in yoga journey
Real progress in yoga comes from steady practice over time.
Yoga
5 min read
FAQ
Everything you need to know before you start.
Still have questions? Here are answers to the most common ones that we frequently get asked.
Do I need experience to join?
Not at all. Our classes are beginner-friendly and designed to support you at any level.
What should I bring to class?
Can I try a class before committing?
How do I book a session?
Do you offer private sessions?
FAQ
Everything you need to know before you start.
Still have questions? Here are answers to the most common ones that we get.
Do I need experience to join?
Not at all. Our classes are beginner-friendly and designed to support you at any level.
What should I bring to class?
Can I try a class before committing?
How do I book a session?
Do you offer private sessions?
FAQ
Everything you need to know before you start.
Still have questions? Here are answers to the most common ones.
Do I need experience to join?
Not at all. Our classes are beginner-friendly and designed to support you at any level.